Ingredients:
- 1 big red chilli , sliced thick ( remove some of the seeds if u wann )
- 1 tomato quartered ( optional )
Directions:
- Pat dry the fish fillet and duat them with some flour .
- Fry and set aside .
- Stir fry the chilli , onion and ginger slices .
- Add the tomato , sambal and pineapple chunks .
- Mix in the leaves .
- Add the fish fillet and the sauce .
- Serve HOT .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.71 Kcal (1552 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 130.39mg | 43% | |
| Sodium | 199.47mg | 8% | |
| Potassium | 1740.28mg | 37% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 56.77g | 114% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 5mg | 28% | |
| Calcium | 293.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 67.09 Kcal (281 kJ) | ||
| Calories from fat | 11.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 11% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 43% | |
| Sodium | 36.1mg | 8% | |
| Potassium | 314.94mg | 37% | |
| Total Carbs | 2.5g | 5% | |
| Sugars | 1.03g | 23% | |
| Dietary Fiber | 0.81g | 18% | |
| Protein | 10.27g | 114% | |
| Vitamin C | 5mg | 46% | |
| Iron | 0.9mg | 28% | |
| Calcium | 53.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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