Fish Burgers Recipe

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Fish Burgers
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Ingredients
18
Count
Nutrition
556
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Place the fish in a frying pan and cover with water. Slowly heat the water, without boiling. Cover and cook over low heat until just cooked. Drain, transfer to a bowl and flake with a fork. Add the parsley, dill, lemon juice, capers, gherkin and potato, season, and combine well. Divide into four portions and shape into patties. Dust with flour, then refrigerate for 1 hour.
  2. Meanwhile, make the tartar sauce by mixing the mayonnaise, 1/2 gherkin, 2 teaspoons capers, malt vinegar, 2 teaspoons fresh parsley & lemon juice together in a bowl.
  3. Heat the oil in a large non-stick frying pan. Cook the patties for 5-6 minutes on each side, or until well browned.
  4. Place some lettuce leaves, tomato slices, a fish patty and a quarter of the tartar sauce on each bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.57 Kcal (2326 kJ)
Calories from fat 192.84 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 63.87mg 21%
Sodium 544.76mg 23%
Potassium 909.96mg 19%
Total Carbs 58.65g 20%
Sugars 16.52g 66%
Dietary Fiber 3.25g 13%
Protein 30.65g 61%
Vitamin C 19.9mg 33%
Vitamin A 0.9mg 29%
Iron 3.4mg 19%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 156.19 Kcal (654 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 33%
Cholesterol 17.96mg 21%
Sodium 153.16mg 23%
Potassium 255.83mg 19%
Total Carbs 16.49g 20%
Sugars 4.65g 66%
Dietary Fiber 0.91g 13%
Protein 8.62g 61%
Vitamin C 5.6mg 33%
Vitamin A 0.2mg 29%
Iron 0.9mg 19%
Calcium 41.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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