Sam the Cooking Guy's Rainy Day Salmon Recipe

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Sam the Cooking Guy's Rainy Day Salmon
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Ingredients:

Directions:

  1. Combine all ingredients except the salmon in a saucepan and bring to a boil.
  2. Turn down heat and simmer for a few minutes until syrupy.
  3. Turn oven to broil. Cover a large baking sheet with foil, it's messy.
  4. Place salmon on the foil and baste well with the sauce.
  5. Broil the salmon depending on thickness about 10-15 minutes until done.
  6. Baste a couple of times during cooking. If it starts to get crispy and a little bit black, that's good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.05 Kcal (783 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 52.15mg 17%
Sodium 1097.24mg 46%
Potassium 468.41mg 10%
Total Carbs 7.25g 2%
Sugars 5.44g 22%
Dietary Fiber 0.43g 2%
Protein 25.98g 52%
Vitamin C 4mg 7%
Iron 0.5mg 3%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 123 Kcal (515 kJ)
Calories from fat 27.02 Kcal
% Daily Value*
Total Fat 3g 7%
Cholesterol 34.29mg 17%
Sodium 721.5mg 46%
Potassium 308mg 10%
Total Carbs 4.76g 2%
Sugars 3.58g 22%
Dietary Fiber 0.28g 2%
Protein 17.09g 52%
Vitamin C 2.6mg 7%
Iron 0.3mg 3%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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