Salty-Sweet Mix Recipe

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Salty-Sweet Mix
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Ingredients
4
Count
Nutrition
3870
Calories
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Ingredients:

Directions:

  1. Toss ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3870.35 Kcal (16204 kJ)
Calories from fat 1414.62 Kcal
% Daily Value*
Total Fat 157.18g 242%
Sodium 4367.52mg 182%
Potassium 768.48mg 16%
Total Carbs 602.1g 201%
Sugars 44.55g 178%
Dietary Fiber 81.87g 327%
Protein 93.12g 186%
Vitamin C 59.4mg 99%
Iron 26.4mg 147%
Calcium 202.4mg 20%
Amount Per 100 g
Calories 296.85 Kcal (1243 kJ)
Calories from fat 108.5 Kcal
% Daily Value*
Total Fat 12.06g 242%
Sodium 334.98mg 182%
Potassium 58.94mg 16%
Total Carbs 46.18g 201%
Sugars 3.42g 178%
Dietary Fiber 6.28g 327%
Protein 7.14g 186%
Vitamin C 4.6mg 99%
Iron 2mg 147%
Calcium 15.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.7
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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