Directions:
- Clean squid by gently pulling head and tentacles away from the body.
- Pull out the clear backbone (quill) from inside the body and discard entrails.
- Cut tentacles from the head just below the eyes; discard head.
- Remove side wings and fine membrance from body.
- Rinse body, tentacles and wings thoroughly and pat dry with kitchen paper.
- Cut squid down the centre so that it will open flat out, and slice body and wings into 5mm (1/4in) wide strips.
- In a large bowl, combine flour, chilli powder and salt.
- Add squid, including tentacles, and toss to coat, shaking off any excess flour.
- Heat oil in a hot wok until the surface seems to shimmer slightly.
- Add half the squid and deep-fry for about 1 minute, or until just tender and beginning to colour.
- Remove with a slotted spoon and drain well on kitchen paper.
- Repeat process with remaining squid.
- Add chillies to the same hot oil and fry for about 30 seconds, or until they are a deep bright-red colour; remove with a slotted spoon and drain well.
- Arrange squid on a platter and garnish with fried chillies, spring onions and coriander.
- Serve immediately, with lemon halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.57 Kcal (856 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 349.5mg | 117% | |
| Sodium | 1850mg | 77% | |
| Potassium | 620.46mg | 13% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 66.1mg | 110% | |
| Iron | 3.2mg | 18% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Cholesterol | 156.65mg | 117% | |
| Sodium | 829.18mg | 77% | |
| Potassium | 278.1mg | 13% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 11.87g | 53% | |
| Vitamin C | 29.6mg | 110% | |
| Iron | 1.5mg | 18% | |
| Calcium | 41.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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