Salt Fish Fritters (Jamaican Stamp N' Go) Recipe

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Salt Fish Fritters (Jamaican Stamp N' Go)
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Ingredients
12
Count
Nutrition
113
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Soak salt codfish in water several hours, or preferably overnight.
  2. Drain; pour the boiling water over fish and cool.
  3. Drain off water and slowly combine it with flour in a bowl, stirring until mixture is smooth.
  4. Rinse fish in fresh cold water, remove any skin and bones, then shred very finely.
  5. Add fish, onion, garlic, Scotch Bonnet or jalapeno pepper, chives, salt, black pepper, thyme and egg yolks to flour mixture.
  6. Stir until combined.
  7. Heat oil in a deep skillet to 375F (1 90C or until a 1 inch bread cube turns golden brown in 50 seconds.
  8. Beat egg whites until stiff but not dry; fold into fish mixture along with vinegar.
  9. Drop this batter by tablespoons into hot oil; fry until golden brown.
  10. Drain on paper towels and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.07 Kcal (473 kJ)
Calories from fat 25.73 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 58.17mg 19%
Sodium 22.17mg 1%
Potassium 62.04mg 1%
Total Carbs 14.02g 5%
Sugars 3.8g 15%
Dietary Fiber 0.88g 4%
Protein 3.46g 7%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 173.82 Kcal (728 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 4%
Cholesterol 89.42mg 19%
Sodium 34.08mg 1%
Potassium 95.38mg 1%
Total Carbs 21.56g 5%
Sugars 5.84g 15%
Dietary Fiber 1.35g 4%
Protein 5.32g 7%
Vitamin C 2.8mg 3%
Iron 0.8mg 3%
Calcium 31.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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