Salt Cod Fish Salad Recipe

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Salt Cod Fish Salad
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Ingredients
10
Count
Nutrition
374
Calories
Total time
49
Minutes
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Ingredients:

  • 3 salt cod fish fillets
  • 1 kg potato
  • 3 eggs
  • 1 -2 tomato
  • 2 garlic cloves
  • 1/3 cup olive oil
  • 3 tbsp vinegar
  • 1/4 cup olive
  • 3 tbsp of chopped parsley

Directions:

  1. First soak your cod 24 hours, changing the water 3-4 times.
  2. Next day remove cod from water and remove the skin and remove all the bones; set aside. You then shred it ( unravel ) with your hand (fingers) and set aside in a bowl.
  3. Meanwhile cook the potatoes with the skin in salted boiling water.
  4. Also boil your eggs.
  5. When all is cooked and cooled you then remove skin from the potatoes and peel the eggs, cut potatoes into bite size pieces, and quarter eggs.
  6. Now peel the onion and garlic cloves, slice the onion in thin circles and chop the garlic finely.
  7. Place everything in a glass salad bowl, for the exception of the eggs, and tomatoes that are also sliced into quarters.
  8. Season to your own taste with the olive oil and vinegar, salt and pepper to your own taste.
  9. Decorate with the eggs and tomatoes, and olives, sprinkle the chopped parsley over the top. Enjoy. (Serve cold).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.85 Kcal (1565 kJ)
Calories from fat 172.99 Kcal
% Daily Value*
Total Fat 19.22g 30%
Cholesterol 98.21mg 33%
Sodium 335.03mg 14%
Potassium 809.22mg 17%
Total Carbs 43.99g 15%
Sugars 9.59g 38%
Dietary Fiber 7.07g 28%
Protein 8.1g 16%
Vitamin C 11.5mg 19%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 122.17 Kcal (512 kJ)
Calories from fat 56.53 Kcal
% Daily Value*
Total Fat 6.28g 30%
Cholesterol 32.09mg 33%
Sodium 109.48mg 14%
Potassium 264.43mg 17%
Total Carbs 14.38g 15%
Sugars 3.13g 38%
Dietary Fiber 2.31g 28%
Protein 2.65g 16%
Vitamin C 3.8mg 19%
Vitamin A 0.7mg 67%
Iron 0.9mg 15%
Calcium 30.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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