Directions:
- If using, soak cod fish in cold water to cover for 12 hours or more, changing water from time to time.
- Drain and put in saucepan with fresh water to cover. Bring to a boil, lower heat and simmer until fish is tender, about 15 minutes. Drain fish, cut into 1/2 inch pieces and set aside.
- Preheat oven to 375-400 degrees fahrenheit. Cut winter squash in half and place cut side down on a lightly sprayed cookie sheet. Bake for 45 minutes.
- Meanwhile, cook rice according to package directions replacing half the water with milk (boil on very low heat about 20 minutes).
- Meanwhile, cook beans and vegetables according to package directions. I used frozen corn, peas, lima beans and green beans combined in same casserole dish and microwaved for 8-9 minutes. The zucchini and cabbage I steamed together for 10 minutes. Combine.
- Meanwhile, cook eggs until hard boiled (about 4 minutes) and set aside. Let cool, remove shell and slice.
- When rice is done, add to bean mixture.
- When winter squash is done, set aside and let cool slightly before scraping out flesh with a fork and mashing a bit. Add to beans and rice mixture. If you are making this ahead of time, place in refrigerator until ready.
- Heat butter in large saucepan and saute the onions and garlic until the onions are soft, about 5 minutes, Add oregano, cumin, bay leaf and several grinds of black pepper and saute for a minute or two longer. Add 1 cup water, bring to a boil and add the next 11 ingredients (rice through milk) and fish, if using.
- Stir to mix and simmer very gently for about 5 minutes to blend the flavors.
- Add chopped cheese and salt to taste. The soup should be about as thick as a minestrone. If it seems too thick, thin it with a little more milk and simmer for a few minutes longer.
- Garnish soup with sliced hardboiled eggs and serve with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.39 Kcal (1400 kJ) | ||
| Calories from fat | 112.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 74mg | 25% | |
| Sodium | 475.09mg | 20% | |
| Potassium | 1031.18mg | 22% | |
| Total Carbs | 38.72g | 13% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 3mg | 17% | |
| Calcium | 406.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 19% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 25% | |
| Sodium | 113.36mg | 20% | |
| Potassium | 246.04mg | 22% | |
| Total Carbs | 9.24g | 13% | |
| Sugars | 3.18g | 53% | |
| Dietary Fiber | 2.29g | 38% | |
| Protein | 4.72g | 40% | |
| Vitamin C | 6.8mg | 47% | |
| Iron | 0.7mg | 17% | |
| Calcium | 97mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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