Directions:
- Method
- Cut calamari hoods into 0.5cm-thick rings. Place peppercorns in a small, non-stick frying pan over median heat. Cook, gently shaking the pan for 3 minutes or until aromatic. Place with salt flakes in a motor and pestle or spice grinder and grind (the coarser the grind, the hotter the flavours).
- Place flour in a bowl. Lightly beat eggwhites until frothy.
- Preheat oven to 160’C. Pour oil into a wok until a third full. Heat over medium heat until a piece of bread dropped into oil browns in 15 seconds.
- Coat Calamari rings, batches of 10, in eggwhite. Lightly toss in flour , shaking off excess
- Deep-frying calamari rings for 1 to 2 minutes or until light golden. Place on a wire rack over a lined baking tray. Keep warm in oven while cooking remaining calamari.
- Place calamari on plates, sprinkle with salt and pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 2722.24mg | 113% | |
| Potassium | 51.24mg | 1% | |
| Total Carbs | 24.12g | 8% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 301.8 Kcal (1264 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 8% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 1% | |
| Sodium | 5136.29mg | 113% | |
| Potassium | 96.68mg | 1% | |
| Total Carbs | 45.5g | 8% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 5.22g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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