Salt and Pepper Bass with Braised Spinach Recipe

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Salt and Pepper Bass with Braised Spinach
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Ingredients
7
Count
Nutrition
2086
Calories
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Ingredients:

  • 2 packages washed spinach leaves (10 oz.)
  • 4 tsp salad oil
  • 1/4 cup fat-skimmed chicken broth
  • 1 1/2 lb boned , skinned bass ( white seabass or grouper bass)
  • 1 1/2 tsp kosher salt
  • 2 tsp pepper

Directions:

  1. In a 10- to 12-inch frying pan over high heat, stir garlic in 2 teaspoons oil until sizzling, 1 to 2 minutes. Add spinach (in batches), and broth. Cover, and cook until tender; keep warm.
  2. Meanwhile, rinse bass, pat dry, and cut into 4 equal pieces. Mix kosher salt and pepper together and rub mixture on fish. Pour remaining 2 teaspoons oil into a 10- to 12-inch frying pan over high heat. When oil is hot, in about 1 minute, lay bass in pan; cook 3 minutes. With a wide spatula, turn fish and cook until it is opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes more.
  3. Place bass in wide bowls and spoon bok choy and broth equally around fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2086.26 Kcal (8735 kJ)
Calories from fat 764.22 Kcal
% Daily Value*
Total Fat 84.91g 131%
Cholesterol 108.78mg 36%
Sodium 8569.72mg 357%
Potassium 1665.7mg 35%
Total Carbs 298.97g 100%
Sugars 200.26g 801%
Dietary Fiber 18.54g 74%
Protein 12.2g 24%
Vitamin C 81.1mg 135%
Iron 9.3mg 51%
Calcium 311.4mg 31%
Amount Per 100 g
Calories 208.77 Kcal (874 kJ)
Calories from fat 76.47 Kcal
% Daily Value*
Total Fat 8.5g 131%
Cholesterol 10.89mg 36%
Sodium 857.55mg 357%
Potassium 166.68mg 35%
Total Carbs 29.92g 100%
Sugars 20.04g 801%
Dietary Fiber 1.85g 74%
Protein 1.22g 24%
Vitamin C 8.1mg 135%
Iron 0.9mg 51%
Calcium 31.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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