Salsa Stoup With Avocado Smash And Double-Decker Baked Quesadillas (Rachael Ray) Recipe

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Salsa Stoup With Avocado Smash And Double-Decker Baked Quesadillas (Rachael Ray)
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Ingredients
17
Count
Nutrition
564
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F.
  2. Heat a medium soup pot over medium-high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan and the jalapenos, bell pepper, onions, celery and garlic. Season with salt and pepper then saute veggies 5 minutes, add tomatoes, crushed tomatoes and stock and bring soup to a bubble. Reduce heat to a simmer and stir in cilantro.
  3. Paint 1 side of 2 tortillas with oil and place them next to each other, oiled side down, on a large cookie sheet. Mix cheddar with scallions and divide the cheese between the tortillas evenly. Top with another tortilla and top each of those with equal amounts of Pepper Jack cheese. Set the last tortillas on top and brush tops with extra-virgin olive oil. Cook 10 minutes in the oven to melt cheese and crisp up tortillas. Cool quesadillas 5 minutes to set then cut each quesadilla into 6 pieces.
  4. Serve bowls of stoup with 3 wedges quesadilla along side each bowlful. Pass the Avocado Smash and the sour cream for topping soup or quesadillas.
  5. Avocado Smash:
  6. 1 avocado
  7. 2 tablespoons chopped cilantro leaves
  8. 3 scallions, thinly sliced
  9. 1 lime, juiced
  10. 1 cup sour cream
  11. Salt and freshly ground black pepper
  12. 1 plum tomato, finely chopped
  13. Remove 1 avocado flesh to a bowl. Add the cilantro and scallions. Pop the lime in the microwave for a few seconds. Add the juice of 1 lime, the sour cream, and season with salt and pepper. With a fork or spoon, smash up the mixture, leaving chunks for a good consistency.
  14. Chop and seed the plum tomato and fold into avocado. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.27 Kcal (2362 kJ)
Calories from fat 278.62 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 65.03mg 22%
Sodium 683mg 28%
Potassium 506.48mg 11%
Total Carbs 50.91g 17%
Sugars 3.75g 15%
Dietary Fiber 7.96g 32%
Protein 24.09g 48%
Vitamin C 55.8mg 93%
Vitamin A 0.7mg 25%
Iron 15.8mg 88%
Calcium 514.4mg 51%
Amount Per 100 g
Calories 167.28 Kcal (700 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 48%
Cholesterol 19.28mg 22%
Sodium 202.47mg 28%
Potassium 150.15mg 11%
Total Carbs 15.09g 17%
Sugars 1.11g 15%
Dietary Fiber 2.36g 32%
Protein 7.14g 48%
Vitamin C 16.6mg 93%
Vitamin A 0.2mg 25%
Iron 4.7mg 88%
Calcium 152.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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