Directions:
- Preheat oven to 425.
- In a small bowl, mix the bread crumbs, water and salsa and set aside for 10 minutes.
- In a large bowl, add onions, garlic, turkey, egg and when it's ready, the water/breadcrumb mixture.
- Using your clean hands, mix together.
- Shape into a loaf shape in a large pan. I usually use a 9x13x2.
- Bake for 60 minutes or until cooked through. Remove from oven and allow to cool slightly before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.43 Kcal (843 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 83.53mg | 28% | |
| Sodium | 413.69mg | 17% | |
| Potassium | 320.54mg | 7% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.63 Kcal (467 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 13% | |
|---|---|---|---|
| Cholesterol | 46.29mg | 28% | |
| Sodium | 229.25mg | 17% | |
| Potassium | 177.63mg | 7% | |
| Total Carbs | 6.27g | 4% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 11.17g | 40% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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