Directions:
- Put the catfish, grapefruit zest, lime zest, grapefruit juice, and lime juice into a large resealable bag. Put the bag into a leak-proof container and refrigerate for 4 to 8 hours, turning 2 to 3 times, during this time, to evenly distribute the marinade.
- Drain the marinade and put the fish into a large serving bowl. Add the tomato, onion, olive oil, garlic, jalapeno, cilantro, oregano, salt, sugar, cumin, and avocado and stir gently to combine. Cover and refrigerate for 30 minutes prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.5 Kcal (525 kJ) | ||
| Calories from fat | 90.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 537.32mg | 22% | |
| Potassium | 300.63mg | 6% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 16% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 479.84mg | 22% | |
| Potassium | 268.47mg | 6% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 1.97g | 9% | |
| Dietary Fiber | 2.79g | 13% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 19.9mg | 37% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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