Directions:
- Cook pasta, uncovered, in 3 to 4 quarts boiling water until barely tender to bite, 5 to 7 minutes.
- Meanwhile, stem and seed bell peppers and cut lengthwise into 1/4-inch slices. In a 10- to 12-inch nonstick frying pan over medium-high heat, frequently stir peppers and oil until peppers are limp and browned, 12 to 14 minutes; reduce heat if peppers start to darken too much.
- Cut chicken into 1/4- by 2-inch strips. When pasta is barely tender to bite, add chicken to pasta water and cook until meat is no longer pink in center (cut to test), 2 to 3 more minutes. Drain mixture and return to pan.
- Blend yogurt with cornstarch. Add mixture and taco sauce to peppers; stir often over medium heat until bubbling, 3 to 5 minutes.
- Add the pepper-yogurt sauce and chopped cilantro to the pasta and chicken; mix to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2512.48 Kcal (10519 kJ) | ||
| Calories from fat | 285.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 359.25mg | 120% | |
| Sodium | 2357.58mg | 98% | |
| Potassium | 2451.85mg | 52% | |
| Total Carbs | 363.5g | 121% | |
| Sugars | 35.21g | 141% | |
| Dietary Fiber | 31.92g | 128% | |
| Protein | 198.19g | 396% | |
| Vitamin C | 274.3mg | 457% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 124.8mg | 694% | |
| Calcium | 685.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 140.29 Kcal (587 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 49% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 120% | |
| Sodium | 131.65mg | 98% | |
| Potassium | 136.91mg | 52% | |
| Total Carbs | 20.3g | 121% | |
| Sugars | 1.97g | 141% | |
| Dietary Fiber | 1.78g | 128% | |
| Protein | 11.07g | 396% | |
| Vitamin C | 15.3mg | 457% | |
| Vitamin A | 0.4mg | 227% | |
| Iron | 7mg | 694% | |
| Calcium | 38.3mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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