Directions:
- Place rice and water in saucepan, and bring to a boil. Reduce heat to low,cover,and simmer 20 mins.
- Meanwhile,place chicken breast halves in large saucepan,and fill pan with water. Bring to a boil and cook 20 mins,or till done.
- Preheat oven to 350. Lightly grease 9x13 baking dish.
- In med. bowl,combine monteray jack and cheddar cheeses. In a seperate bowl,mix together cream of chicken soup,cream of mushroom soup,onion and salsa.
- Layer 1/2 of the rice,1/2 of the chicken,1/2 of the soup and salsa mixture and 1/2 of the cheese mixture in prepared dish. Repeat layers,ending with cheese.
- Bake for 40 mins or till bubbly.
- Could also add a small can of mild green chilies
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.77 Kcal (3516 kJ) | ||
| Calories from fat | 285.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.71g | 49% | |
|---|---|---|---|
| Cholesterol | 152.21mg | 51% | |
| Sodium | 2164.47mg | 90% | |
| Potassium | 1016.54mg | 22% | |
| Total Carbs | 85.54g | 29% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 54.9g | 110% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.9mg | 22% | |
| Calcium | 739.1mg | 74% | |
| Amount Per 100 g | |||
| Calories | 118.6 Kcal (497 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 49% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 51% | |
| Sodium | 305.69mg | 90% | |
| Potassium | 143.57mg | 22% | |
| Total Carbs | 12.08g | 29% | |
| Sugars | 1.22g | 34% | |
| Dietary Fiber | 0.67g | 19% | |
| Protein | 7.75g | 110% | |
| Vitamin C | 0.6mg | 8% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 22% | |
| Calcium | 104.4mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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