Directions:
- Place first 7 ingredients in crock pot. Add enough chicken broth to just cover. Heat until hot, 2-3 hours. Serve with hot cornbread or crusty French bread.
- This recipe tastes great as it is, but if I have time to do a little more prep, I like to place the following optional ingredients on the table for each person to add on top of their chili:.
- Jalepeno slices.
- Sliced black olives.
- Fresh cilantro.
- Salsa.
- Sour cream.
- Shredded cheese.
- Avocado slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.48 Kcal (948 kJ) | ||
| Calories from fat | 137.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 48.01mg | 16% | |
| Sodium | 857.21mg | 36% | |
| Potassium | 541.82mg | 12% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.19 Kcal (466 kJ) | ||
| Calories from fat | 67.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 24% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 16% | |
| Sodium | 420.84mg | 36% | |
| Potassium | 266mg | 12% | |
| Total Carbs | 7.04g | 5% | |
| Sugars | 1.6g | 13% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 4.12g | 17% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 62.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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