Salsa-Chedder Chicken Recipe

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Salsa-Chedder Chicken
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Ingredients
7
Count
Nutrition
444
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat dressing in large skillet on medium heat.
  2. Add chicken; cover and cook 4-5 minutes on each side or until lightly browned.
  3. Remove from skillet; cover to keep warm.
  4. Add peppers to skillet; cook 5 minutes, stirring frequently.
  5. Stir in tomatoes and salsa.
  6. Return chicken to skillet; simmer, covered on medium-low heat for 10 minutes or until chicken is done (165 degrees).
  7. Top with cheese; cook, covered, 4-5 minutes or until cheese is melted.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.7 Kcal (1858 kJ)
Calories from fat 95.62 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 145.17mg 48%
Sodium 1434.73mg 60%
Potassium 1090.93mg 23%
Total Carbs 31.63g 11%
Sugars 5.22g 21%
Dietary Fiber 4.53g 18%
Protein 59.07g 118%
Vitamin C 40.5mg 67%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 85.22 Kcal (357 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 16%
Cholesterol 27.88mg 48%
Sodium 275.57mg 60%
Potassium 209.53mg 23%
Total Carbs 6.08g 11%
Sugars 1g 21%
Dietary Fiber 0.87g 18%
Protein 11.35g 118%
Vitamin C 7.8mg 67%
Calcium 31.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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