Salsa Cheddar Chicken Recipe

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Salsa Cheddar Chicken
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Ingredients
7
Count
Nutrition
458
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. HEAT dressing in large skillet on medium heat. Add chicken;.
  2. Cover. Cook 4 to 5 minute on each side or until lightly.
  3. Browned. Remove from skillet; cover to keep warm.
  4. ADD peppers to skillet; cook 5 min., stirring frequently.
  5. Stir in tomatoes and salsa. Return chicken to skillet;.
  6. Simmer, covered, on medium-low heat 10 minute or until.
  7. Chicken is done (165ºF).
  8. TOP with cheese; cook, covered, 4 to 5 minute or until.
  9. Melted. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.75 Kcal (1917 kJ)
Calories from fat 157.96 Kcal
% Daily Value*
Total Fat 17.55g 27%
Cholesterol 109.14mg 36%
Sodium 1392.58mg 58%
Potassium 726.48mg 15%
Total Carbs 33.71g 11%
Sugars 5.29g 21%
Dietary Fiber 4.53g 18%
Protein 42.55g 85%
Vitamin C 40.5mg 67%
Calcium 464.9mg 46%
Amount Per 100 g
Calories 106.57 Kcal (446 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 27%
Cholesterol 25.41mg 36%
Sodium 324.21mg 58%
Potassium 169.14mg 15%
Total Carbs 7.85g 11%
Sugars 1.23g 21%
Dietary Fiber 1.05g 18%
Protein 9.91g 85%
Vitamin C 9.4mg 67%
Calcium 108.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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