Turkey Stuffed Bell Peppers Recipe

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Ingredients:

Serving

8 green peppers
1 lb ground turkey
1/2 cup mild cheddar cheese, shredded (low-fat )
1/2 cup onion, chopped
1 1/2 cups breadcrumbs
2 tomatoes, chopped
1/2 tsp worcestershire sauce
1/2 cup mild cheddar cheese, shredded (low-fat, for topping )

Directions:

Preheat oven to 350 degrees.
Cut tops off green peppers as evenly possible, clean and deseed.
Dunk green peppers into boiling and leave for 5 minutes or until the peppers begin to get tender.
Remove peppers and tip upside down on a towel so the excess water runs out but the inside stays moist.
Place peppers in baking dish.
Lightly coat the inside of the pepper with salt (optional).
Cover dish.
Brown and drain the ground turkey and onions.
Mix turkey, cheddar cheese, breadcrumbs, tomatoes, and Worcestershire sauce.
Place even amounts of the turkey mixture into peppers.
Top peppers with remaining cheese.
Cover dish and cook for 25 minutes.
Remove cover and cook for 5-10 minutes or until the cheese begins to brown (which ever comes first) and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.68 Kcal (995 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	58.38mg	19%
Sodium	323.25mg	13%
Potassium	531.63mg	11%
Total Carbs	21.07g	7%
Sugars	5.75g	23%
Dietary Fiber	4.24g	17%
Protein	24.26g	49%
Vitamin C	130.8mg	218%
Iron	1.4mg	8%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	68.56 Kcal (287 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	10%
Cholesterol	16.84mg	19%
Sodium	93.23mg	13%
Potassium	153.34mg	11%
Total Carbs	6.08g	7%
Sugars	1.66g	23%
Dietary Fiber	1.22g	17%
Protein	7g	49%
Vitamin C	37.7mg	218%
Iron	0.4mg	8%
Calcium	36.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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