Directions:
- In a shallow bowl, combine tortilla chip crumbs and chili powder. In another bowl, combine lemon juice and oil. Dip fish in lemon mixture, then coat with crumb mixture.
- Place in a 13-in. x 9-in. baking dish coasted with cooking spray. Sprinkle with any remaining crumbs.
- Bake at 450° for 8-10 minutes or until fish easily flakes with a fork. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.81 Kcal (2109 kJ) | ||
| Calories from fat | 190.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 1026mg | 43% | |
| Potassium | 505.99mg | 11% | |
| Total Carbs | 58.55g | 20% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 222.18 Kcal (930 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 33% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 21% | |
| Sodium | 452.45mg | 43% | |
| Potassium | 223.14mg | 11% | |
| Total Carbs | 25.82g | 20% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 2.9g | 26% | |
| Protein | 9.36g | 42% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 45.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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