Directions:
- Use a large non-stick skillet, spray with nonstick spray.
- Heat over medium-high heat.
- Add chicken and cook 5 minutes or until browned, turning once.
- Add sausage, onion, pepper and celery, saute for 3 minutes or until sausage is browned.
- Stir in water, rice and seasonings, bring to a boil.
- Cover and simmer 15 minutes, until chicken and rice are almost tender.
- Stir in shrimp and okra, cover and cook for 5 minutes, stirring 1-2 times, until rice and okra are tender.
- Serve with your favorite hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.76 Kcal (1711 kJ) | ||
| Calories from fat | 121.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 40.39mg | 13% | |
| Sodium | 852.19mg | 36% | |
| Potassium | 303.71mg | 6% | |
| Total Carbs | 62.39g | 21% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.25 Kcal (503 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 21% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 13% | |
| Sodium | 250.71mg | 36% | |
| Potassium | 89.35mg | 6% | |
| Total Carbs | 18.35g | 21% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 3.11g | 21% | |
| Vitamin C | 3mg | 17% | |
| Iron | 1mg | 20% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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