Directions:
- Pre heat oven to 450 f
- Combine in a medium saucepan, water, orange juice, and seasoned; cover and bring to a boil on high for rice
- Stir rice into boiling mixture and return to a boil. cover and reduce heat to medium low; cook 15 minutes or until rice is tender and liquid is absorded
- Cut salom into eight equal pieces and thread lenghtwise onto skwers wash hands combine marinde, sesame oil, and peanut butter; reserve on- third of the mixture for the final step. brush one-half of the remaining mixture over both sides of salmon.
- Arrange skewers on baking sheet; 2 minutes. turn skewers over and brush with remaing one-half of marinade; bake 2-4 more minutes or until flsh is opaque with flakes easily
- Used reserved marinade sauce fluff rice with fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2223.89 Kcal (9311 kJ) | ||
| Calories from fat | 439.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.81g | 75% | |
|---|---|---|---|
| Cholesterol | 564.61mg | 188% | |
| Sodium | 5774.05mg | 241% | |
| Potassium | 2833.06mg | 60% | |
| Total Carbs | 253.56g | 85% | |
| Sugars | 42.2g | 169% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 185.85g | 372% | |
| Vitamin C | 131.8mg | 220% | |
| Iron | 8.7mg | 48% | |
| Calcium | 467.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 147.03 Kcal (616 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 75% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 188% | |
| Sodium | 381.75mg | 241% | |
| Potassium | 187.31mg | 60% | |
| Total Carbs | 16.76g | 85% | |
| Sugars | 2.79g | 169% | |
| Dietary Fiber | 0.08g | 5% | |
| Protein | 12.29g | 372% | |
| Vitamin C | 8.7mg | 220% | |
| Iron | 0.6mg | 48% | |
| Calcium | 30.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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