Ingredients:
- 2 inches fresh ginger, peeled & cut in 3 pieces (if you don'tsp have fresh ginger, add 1/2 tsp ground ginger with other spices)
- 1/8 tsp ground cloves
Directions:
- Mix together in large pot, cranberries, sugar (or Splenda), water& juice, salt, ginger pieces (not ground) and orange zest.
- Bring to boil and cook about 10 minutes or until all berries have burst.
- Remove from heat and allow to cool 1/2 hour.
- Remove ginger pieces and add cinnamon, ground cloves and all spice.
- Blend thoroughly and allow to cool completely.
- Put in covered bowl and refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.79 Kcal (200 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 85.76mg | 4% | |
| Potassium | 85.46mg | 2% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 17.4mg | 29% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.13 Kcal (248 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 106.1mg | 4% | |
| Potassium | 105.73mg | 2% | |
| Total Carbs | 14.91g | 4% | |
| Sugars | 4.8g | 16% | |
| Dietary Fiber | 3.31g | 11% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 21.5mg | 29% | |
| Calcium | 67.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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