Directions:
- Drain and clean salmon, mix with remaining ingredients until smooth.
- Press into a small salad mold and refrigerate.
- Invert mold onto plate, garnish with parsley, and serve with crackers or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 13% | |
| Sodium | 176.27mg | 7% | |
| Potassium | 362.44mg | 8% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.44 Kcal (508 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 7% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 13% | |
| Sodium | 156.76mg | 7% | |
| Potassium | 322.33mg | 8% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 15.57g | 35% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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