Amount Per 1 Serving
Calories	158.67 Kcal (664 kJ)
Calories from fat	112.11 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	16.64mg	6%
Sodium	260.77mg	11%
Potassium	296.73mg	6%
Total Carbs	7.51g	3%
Sugars	2.63g	11%
Dietary Fiber	3.95g	16%
Protein	4.82g	10%
Vitamin C	87.6mg	146%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	110.5 Kcal (463 kJ)
Calories from fat	78.07 Kcal
		% Daily Value*
Total Fat	8.67g	19%
Cholesterol	11.59mg	6%
Sodium	181.6mg	11%
Potassium	206.65mg	6%
Total Carbs	5.23g	3%
Sugars	1.83g	11%
Dietary Fiber	2.75g	16%
Protein	3.36g	10%
Vitamin C	61mg	146%
Vitamin A	0.1mg	3%
Iron	1.5mg	12%
Calcium	42.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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