Salmon With Sweet Sour Dressing and Spicy Green Salad Recipe

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Salmon With Sweet Sour Dressing and Spicy Green Salad
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Ingredients
15
Count
Nutrition
794
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To prepare the salad, toss the chillies, cilantro leaves, mint leaves, shallots, snow peas and sliced lime leaves together in a bowl, then set aside.
  2. To prepare the dressing, stir the brown and white sugars with 5 tablespoons water in a medium-sized saucepan over low heat, until the sugars have dissolved. Increase heat to medium, and continue to cook until lightly golden. Remove from heat, add the fish sauce and lime juice (be careful, it will splatter), and stir to combine.
  3. To cook the fish, firstly mix the flour and salt together in a bowl. Add the fish and coat well.
  4. Heat the oil in a heavy-bottomed (preferably nonstick) sauté pan just large enough to hold the salmon; it will be the right temperature when the oil forms ripples and barely begins to smoke.
  5. For inch-thick fillets, sauté over high heat for 3 to 5 minutes on the first side, then turn with a spatula and sauté for 2 to 3 minutes on the second side, depending on how you like your salmon done; saute the salmon more on the first side (the presentation side) than the second, so that you end up with a savory golden crust or crisp skin.
  6. Serve the fish topped with the spicy green salad. Spoon over the sweet and sour dressing, and serve with lime quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.33 Kcal (3326 kJ)
Calories from fat 238.75 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 146.28mg 49%
Sodium 2607.36mg 109%
Potassium 1755.23mg 37%
Total Carbs 64.52g 22%
Sugars 38.98g 156%
Dietary Fiber 4.8g 19%
Protein 73.44g 147%
Vitamin C 52.8mg 88%
Iron 2mg 11%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 139.31 Kcal (583 kJ)
Calories from fat 41.87 Kcal
% Daily Value*
Total Fat 4.65g 41%
Cholesterol 25.65mg 49%
Sodium 457.27mg 109%
Potassium 307.83mg 37%
Total Carbs 11.32g 22%
Sugars 6.84g 156%
Dietary Fiber 0.84g 19%
Protein 12.88g 147%
Vitamin C 9.3mg 88%
Iron 0.4mg 11%
Calcium 17.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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