Directions:
- Combine chili, sesame seed,parsley, salt and pepper. Dip the salmon in egg whites and coat with chili mixture. Pat mixture onto salmon to ensure an even coating. Place on grill or in a pan with 1 tablespoon oil. Cook for 4 minutes on each side. Remove carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.65 Kcal (1560 kJ) | ||
| Calories from fat | 117.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 67% | |
| Sodium | 929.44mg | 39% | |
| Potassium | 839.12mg | 18% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 62.65g | 125% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 20% | |
|---|---|---|---|
| Cholesterol | 77.73mg | 67% | |
| Sodium | 359.66mg | 39% | |
| Potassium | 324.71mg | 18% | |
| Total Carbs | 0.68g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 24.24g | 125% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.3mg | 19% | |
| Calcium | 82.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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