Ingredients:
- 6 garlic cloves
- 4 cups stale crusty bread, chopped in big chunks, crust and all
- 6 fresh basil leaves (optional)
Directions:
- Heat a medium soup pot over high heat.
- Add three tablespoons of olive oil, garlic and onion.
- Cook 7 to 8 minutes.
- Add tomatoes (both kinds) and season with salt and pepper.
- Add stock/broth and raise heat to make the soup bubble.
- Reduce heat to simmer and add bread and beans.
- Stir soup as it simmers until it thickens to a stew-like consistency.
- Ladel into bowls and top with grated cheese, a little additional olive oil and torn basil leaves to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.54 Kcal (605 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 2% | |
| Sodium | 242.68mg | 10% | |
| Potassium | 247.18mg | 5% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.44 Kcal (266 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 15% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 2% | |
| Sodium | 106.51mg | 10% | |
| Potassium | 108.49mg | 5% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 1.97g | 18% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 2.59g | 12% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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