Directions:
- Turn oven on to 350.
- Season Salmon Steaks wih garlic powder and seasoned salt.
- Cover and put in oven for about 25 minutes. Remove from oven and pour Poppy Seed Dressing over the Salmon and place back in the over for abaout 5-10 minutes. Remove from oven and let cool for about 2 minutes.
- This goes good with steamed rice and or yellow rice with any veggie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.29 Kcal (2471 kJ) | ||
| Calories from fat | 381.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.41g | 65% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 1589.33mg | 66% | |
| Potassium | 19.53mg | 0% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 29g | 58% | |
| Iron | 53mg | 294% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 302.38 Kcal (1266 kJ) | ||
| Calories from fat | 195.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 65% | |
|---|---|---|---|
| Cholesterol | 48.01mg | 31% | |
| Sodium | 814.14mg | 66% | |
| Potassium | 10mg | 0% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 5.07g | 40% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 14.85g | 58% | |
| Iron | 27.2mg | 294% | |
| Calcium | 1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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