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Salmon with Pineapple Salsa and Spicy Chile Sauce Recipe

Salmon with Pineapple Salsa and Spicy Chile Sauce Recipe

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Salmon with Pineapple Salsa and Spicy Chile Sauce

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Ingredients:

Serving

1/4 cup mayonnaise
1 1/4 tsp chopped canned chipotle chiles in adobo sauce
1 cup diced cored fresh pineapple
2 tbsp ginger preserves or orange marmalade
1 tbsp fresh lime juice
1 tsp minced peeled fresh ginger
2 tbsp chopped fresh cilantro
4 (6-oz) salmon fillets with skin (each 1 to 1 1/4 inches thick )
2 tbsp olive oil

Directions:

Mix mayonnaise and chipotle chiles in small bowl. Mix pineapple, ginger preserves, lime juice, fresh ginger, and cilantro in another small bowl for salsa. Season salsa with salt and pepper.
Brush salmon with oil; sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat. Add salmon and sauté until just opaque in the center, about 5 minutes per side. Transfer fish to plates. Spoon chile mayonnaise over. Spoon pineapple salsa alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.22 Kcal (1039 kJ)
Calories from fat	166.63 Kcal
		% Daily Value*
Total Fat	18.51g	28%
Cholesterol	29.61mg	10%
Sodium	215.16mg	9%
Potassium	158.51mg	3%
Total Carbs	14.84g	5%
Sugars	13.7g	55%
Dietary Fiber	0.59g	2%
Protein	7.75g	16%
Vitamin C	5.3mg	9%
Iron	0.4mg	2%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	224.9 Kcal (942 kJ)
Calories from fat	150.98 Kcal
		% Daily Value*
Total Fat	16.78g	28%
Cholesterol	26.83mg	10%
Sodium	194.95mg	9%
Potassium	143.62mg	3%
Total Carbs	13.45g	5%
Sugars	12.41g	55%
Dietary Fiber	0.53g	2%
Protein	7.02g	16%
Vitamin C	4.8mg	9%
Iron	0.4mg	2%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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