Directions:
- Combine first 4 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator for 20 minutes, turning once. (Do not marinate longer than 20 minutes as the acidity of the orange juice will cook the fish.).
- Prepare broiler.
- Remove fish from bag, reserving marinade. Place fish, skin sides down, on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
- Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 3 minutes. Serve sauce with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.3 Kcal (148 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 111.6mg | 5% | |
| Potassium | 119.84mg | 3% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.96 Kcal (356 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 1% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 3% | |
| Sodium | 268.56mg | 5% | |
| Potassium | 288.38mg | 3% | |
| Total Carbs | 5.89g | 1% | |
| Sugars | 4.25g | 7% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 10.22g | 8% | |
| Vitamin C | 26.7mg | 18% | |
| Iron | 0.2mg | 0% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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