Salmon with Mustard Maple Sauce Recipe

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Ingredients:

Serving

4 (6- to 7-oz) pieces center-cut salmon fillet (1 1/4 inches thick), skinned
1 tbsp vegetable oil
3 tbsp water
2 tbsp dijon mustard
2 tbsp pure maple syrup
2 garlic cloves, finely chopped
2 tsp mustard seeds
1/4 cup chopped scallion greens

Directions:

Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté salmon in 2 batches, starting with skinned sides up and turning over once, until just cooked through, 6 to 9 minutes per batch. Transfer to a platter and keep warm, covered.
Remove skillet from heat and cool 1 minute. Whisk in remaining ingredients and salt and pepper to taste. Pour sauce over salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.97 Kcal (640 kJ)
Calories from fat	76.07 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	27.72mg	9%
Sodium	137.66mg	6%
Potassium	41mg	1%
Total Carbs	8.69g	3%
Sugars	6.28g	25%
Dietary Fiber	0.56g	2%
Protein	11.28g	23%
Vitamin C	1.9mg	3%
Iron	0.6mg	3%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	174.29 Kcal (730 kJ)
Calories from fat	86.68 Kcal
		% Daily Value*
Total Fat	9.63g	13%
Cholesterol	31.59mg	9%
Sodium	156.85mg	6%
Potassium	46.72mg	1%
Total Carbs	9.9g	3%
Sugars	7.15g	25%
Dietary Fiber	0.64g	2%
Protein	12.85g	23%
Vitamin C	2.1mg	3%
Iron	0.7mg	3%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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