Salmon with Marmalade-Balsamic Sauce Recipe

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Salmon with Marmalade-Balsamic Sauce
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Ingredients:

Directions:

  1. Rinse salmon, pat dry, and lay skin down in a lightly oiled shallow 3-quart casserole (about 9 by 13 in.). Rub 1/4 teaspoon pepper over salmon.
  2. Bake in a 400° oven until fish is opaque but still moist-looking in center of thickest part (cut to test), about 15 minutes.
  3. Meanwhile, in a 1- to 1 1/2-quart pan over high heat, combine rosemary, marmalade, balsamic vinegar, and onion. Boil, stirring often, until reduced to 1/2 cup.
  4. Cut salmon into equal pieces; use a wide spatula to transfer to plates. Spoon onion mixture over and around salmon. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.54 Kcal (4269 kJ)
Calories from fat 213.11 Kcal
% Daily Value*
Total Fat 23.68g 36%
Sodium 2655.54mg 111%
Potassium 225.94mg 5%
Total Carbs 110.72g 37%
Sugars 78.19g 313%
Dietary Fiber 2.4g 10%
Protein 95.11g 190%
Vitamin C 9.3mg 15%
Iron 0.9mg 5%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 125.42 Kcal (525 kJ)
Calories from fat 26.22 Kcal
% Daily Value*
Total Fat 2.91g 36%
Sodium 326.68mg 111%
Potassium 27.79mg 5%
Total Carbs 13.62g 37%
Sugars 9.62g 313%
Dietary Fiber 0.29g 10%
Protein 11.7g 190%
Vitamin C 1.1mg 15%
Iron 0.1mg 5%
Calcium 9.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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