Directions:
- Place your salmon skin side down on the grill ( you can use aluminum foil to keep it from falling through depending on size).
- First slice all of your mangoes into a bowl, you are just getting them off of the seed.
- Chop your onion and rinse the cilantro.
- Put about 1/3 of those into the food processor and add the juice from your limes, the garlic cloves minced, and the cilantro. Let it go until it is almost liquid. Add the chopped onion to this mix in a bowl.
- When the salmon is close to finished spoon your desired amount of the cilantro onto the tops of the filets (I used about 1/3 of my mix).
- Place the rest of your mangoes in an aluminum foil bundle with the rest of the cilantro mix on the grill to heat them.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.93 Kcal (1854 kJ) | ||
| Calories from fat | 124.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 201.76mg | 8% | |
| Potassium | 720.16mg | 15% | |
| Total Carbs | 66.23g | 22% | |
| Sugars | 37.16g | 149% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 103.4mg | 172% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 21% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 10% | |
| Sodium | 46.17mg | 8% | |
| Potassium | 164.79mg | 15% | |
| Total Carbs | 15.16g | 22% | |
| Sugars | 8.5g | 149% | |
| Dietary Fiber | 1.61g | 28% | |
| Protein | 4.25g | 37% | |
| Vitamin C | 23.7mg | 172% | |
| Iron | 0.4mg | 9% | |
| Calcium | 13.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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