Salmon with Greens and Shiitake Mushrooms (Nigella Lawson) Recipe
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Directions:
- In a nonstick pan or griddle over medium-high heat add salmon and cook for about 4 minutes per side, flipping with a spatula. While the salmon is cooking, to a large cold skillet, add 2 tablespoons oil and garlic, then, turn pan on to protect garlic from burning. Add sliced mushrooms, and bok choy stalks, stirring constantly for 1 minute. Cover pan and cook for 5 minutes. Remove the lid and add the bok choy leaves, soy sauce, sesame oil, and continue to cook for another 2 to 3 minutes or until the leaves have wilted.
- Pile the mushrooms and greens on a plate with the salmon. Season with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.7 Kcal (1694 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 67% | |
| Sodium | 2557.2mg | 107% | |
| Potassium | 883.55mg | 19% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 65.99g | 132% | |
| Vitamin C | 87.3mg | 145% | |
| Vitamin A | 9.9mg | 331% | |
| Iron | 229.4mg | 1274% | |
| Calcium | 383.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 83.27 Kcal (349 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 19% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 67% | |
| Sodium | 526.17mg | 107% | |
| Potassium | 181.8mg | 19% | |
| Total Carbs | 2.06g | 3% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.59g | 12% | |
| Protein | 13.58g | 132% | |
| Vitamin C | 18mg | 145% | |
| Vitamin A | 2mg | 331% | |
| Iron | 47.2mg | 1274% | |
| Calcium | 78.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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