Directions:
- Drain pineapple and save 1/4 cup of the juice.
- In a blender or food processor, whirl the 1/4 cup pineapple juice, banana, ginger, chili, and lime juice until pureed. Scoop into a small bowl.
- In a 10- to 12-inch nonstick frying pan over high heat, stir onion, bell pepper, and oil until vegetables are limp, 3 to 5 minutes. Add crushed pineapple and beans; stir just until hot, about 2 minutes. Cover and keep warm.
- Rinse salmon and pat dry. Lay fish, skin down, on a sheet of foil. Trim foil to fit salmon.
- Lay foil with salmon on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cook fish until opaque but moist-looking in center of thickest part (cut to test), 6 to 8 minutes.
- Cut salmon into equal portions. Spoon bean mixture equally onto plates; top with salmon and ginger-banana sauce. Add lime juice from wedges and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2344.31 Kcal (9815 kJ) | ||
| Calories from fat | 626.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.62g | 107% | |
|---|---|---|---|
| Cholesterol | 108.78mg | 36% | |
| Sodium | 5177.52mg | 216% | |
| Potassium | 1991.9mg | 42% | |
| Total Carbs | 390.91g | 130% | |
| Sugars | 240.22g | 961% | |
| Dietary Fiber | 30.87g | 123% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 139.5mg | 233% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 43.2mg | 240% | |
| Calcium | 115mg | 12% | |
| Amount Per 100 g | |||
| Calories | 189.51 Kcal (793 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 107% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 36% | |
| Sodium | 418.54mg | 216% | |
| Potassium | 161.02mg | 42% | |
| Total Carbs | 31.6g | 130% | |
| Sugars | 19.42g | 961% | |
| Dietary Fiber | 2.5g | 123% | |
| Protein | 1.53g | 38% | |
| Vitamin C | 11.3mg | 233% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 3.5mg | 240% | |
| Calcium | 9.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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