Directions:
- Bring the oil to high heat in a wok and sear the pineapple until lightly browned, about 5 minutes.
- Add the snow peas and continue cooking for 3-4 minutes, trying to avoid letting the oil coat the upper edges of the wok.
- Carefully, place the salmon cubes in a ring around the un-oiled edge of the wok. They will stick in place. Cook until the salmon cubes have turned from pink to white half way through, about 5 minutes. Then, again carefully, flip the salmon onto it’s top side, dribble the chili sauce around the edge, and cook through, about 2 minutes.
- While the salmon is cooking this final time, place the rice in a bowl and place it in the microwave just to warm it.
- Remove the bowl of rice from the microwave using a towel. Invert it over the center of a warmed plate and remove the bowl. Surround the rice with the Salmon mixture and sprinkle with soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.94 Kcal (1302 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 630.52mg | 26% | |
| Potassium | 691.65mg | 15% | |
| Total Carbs | 35.42g | 12% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.88 Kcal (380 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 7% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 17% | |
| Sodium | 184.29mg | 26% | |
| Potassium | 202.16mg | 15% | |
| Total Carbs | 10.35g | 12% | |
| Sugars | 3.65g | 50% | |
| Dietary Fiber | 1.58g | 22% | |
| Protein | 8.76g | 60% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.3mg | 7% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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