Five-Fruit Salsa Recipe

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Ingredients:

Serving

2 cups chopped fresh cantaloupe
6 green onions, chopped
3 kiwifruit, peeled and finely chopped
1 medium navel orange, peeled and finely chopped
1 medium sweet yellow pepper, chopped
1 medium sweet red pepper, chopped
2 jalapeno peppers, seeded and chopped
1 can (8 oz) crushed unsweetened pineapple, drained
cinnamon tortilla chips:
10 flour tortillas (8 inches)
1/4 cup butter, melted
1/3 cup sugar
2 tsp ground cinnamon
1 cup finely chopped fresh strawberries

Directions:

In a large bowl, combine the cantaloupe, onion, kiwi, orange, peppers and pineapple. Cover and refrigerate for 8 hours or
Overnight.
For chips, brush tortillas with butter; cut into eight wedges. Combine sugar and cinnamon; sprinkle over the tortillas. Place on ungreased baking sheets. Bake at 350° for 10-14 minutes or just until crisp.
Just before serving, drain salsa if desired. Stir in strawberries.
Serve fruit salsa with cinnamon chips. Yield: 8 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.5 Kcal (538 kJ)
Calories from fat	39.94 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	7.63mg	3%
Sodium	101.53mg	4%
Potassium	198.14mg	4%
Total Carbs	20.29g	7%
Sugars	7.59g	30%
Dietary Fiber	1.96g	8%
Protein	2.55g	5%
Vitamin C	52.6mg	88%
Iron	0.7mg	4%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	132.48 Kcal (555 kJ)
Calories from fat	41.18 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	7.86mg	3%
Sodium	104.68mg	4%
Potassium	204.28mg	4%
Total Carbs	20.92g	7%
Sugars	7.82g	30%
Dietary Fiber	2.02g	8%
Protein	2.63g	5%
Vitamin C	54.2mg	88%
Iron	0.7mg	4%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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