Salmon with Fettuccine Alfredo Recipe

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Salmon with Fettuccine Alfredo
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Ingredients:

Directions:

  1. Place salmon, skin side down, on a broiler rack coated with cooking spray. Sprinkle with 1/8 teaspoon pepper. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Meanwhile, cook fettuccine according to package directions.
  2. In a small saucepan, cook garlic in margarine for 1 minute or until tender. Stir in the flour, salt and remaining pepper; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 3 tablespoons cheese.
  3. Drain fettuccine; toss with sauce. Serve with salmon. Sprinkle with remaining cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.77 Kcal (2754 kJ)
Calories from fat 175.59 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 179.25mg 60%
Sodium 503.74mg 21%
Potassium 1295.07mg 28%
Total Carbs 39.73g 13%
Sugars 13.97g 56%
Dietary Fiber 1.2g 5%
Protein 76.31g 153%
Vitamin C 0.8mg 1%
Iron 1mg 5%
Calcium 196.6mg 20%
Amount Per 100 g
Calories 164.86 Kcal (690 kJ)
Calories from fat 44.01 Kcal
% Daily Value*
Total Fat 4.89g 30%
Cholesterol 44.93mg 60%
Sodium 126.25mg 21%
Potassium 324.59mg 28%
Total Carbs 9.96g 13%
Sugars 3.5g 56%
Dietary Fiber 0.3g 5%
Protein 19.12g 153%
Vitamin C 0.2mg 1%
Iron 0.2mg 5%
Calcium 49.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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