Directions:
- Put oil in a large, heavy skillet. Salt and pepper salmon fillets generously. Place in hot oil and cook for 5 minutes on each side or until done. For the sauce: Melt 4 Tblsp. butter in a heavy skillet. Stir in 3 Tblsp. flour until you have a smooth, pasty slurry. Whisk in a cup of cream and then a cup of milk (or half-and-half). Cook over medium heat, stirring with a whisk, until the starches gelatinize and the sauce thickens. Add salt and pepper and dilute with additional milk to reach the desired consistency. Add a couple Tblsp. of lemon juice, just enough to lend a little tang, and snipped, fresh dill. Spoon hot sauce over each serving of fish. Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.7 Kcal (1489 kJ) | ||
| Calories from fat | 178.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 100.21mg | 33% | |
| Sodium | 223.63mg | 9% | |
| Potassium | 682.07mg | 15% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.33 Kcal (621 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 31% | |
|---|---|---|---|
| Cholesterol | 41.79mg | 33% | |
| Sodium | 93.25mg | 9% | |
| Potassium | 284.42mg | 15% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 14.9g | 71% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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