Directions:
- Season salmon steaks , butter a shallow ovenproof dish, then with the rest of the butter coat the salmon.
- Mix the alnonds, parsely, gruyere, then press on the top of the steaks.Cover and refrigerate until needed.
- To cook: preheat oven to 190C then bake for 15-20 minutes until cooked. Serve with a gren salad and potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1401.98 Kcal (5870 kJ) | ||
| Calories from fat | 933.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.73g | 160% | |
|---|---|---|---|
| Cholesterol | 186.91mg | 62% | |
| Sodium | 311.55mg | 13% | |
| Potassium | 2153.61mg | 46% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 14.61g | 58% | |
| Protein | 101.22g | 202% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.6mg | 25% | |
| Calcium | 499.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 285.07 Kcal (1194 kJ) | ||
| Calories from fat | 189.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 160% | |
|---|---|---|---|
| Cholesterol | 38mg | 62% | |
| Sodium | 63.35mg | 13% | |
| Potassium | 437.9mg | 46% | |
| Total Carbs | 5.65g | 9% | |
| Sugars | 1.48g | 29% | |
| Dietary Fiber | 2.97g | 58% | |
| Protein | 20.58g | 202% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.9mg | 25% | |
| Calcium | 101.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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