Salmon Lasagna W/Cheese Sauce Recipe

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Ingredients:

Serving

4 tbsp butter
4 tbsp white flour
2 1/2 cups milk
6 -8 oz gruyere cheese, grated or shredded
6 -8 oz part-skim ricotta cheese
granulated garlic
onion powder
12 oz salmon fillets, no bones, remove skin and slice into 1/4 in. strips
14 sheets no-boil lasagna noodles
2 -3 cups green zucchini, thinly sliced (3 small)
2 cups onions, thinly sliced (2 medium)
1 (15 oz) can tomatoes , petite diced
8 oz part-skim mozzarella cheese, grated

Directions:

Saute~ the onions in a small pat of butter (not listed in ingredients, could instead be oil) until translucent. I added about 1 T crushed garlic about 2/3 through cooking. Put into a bowl.
Saute~ the zucchini in the same pan; could use a pat of butter or oil. Cook until soft. Put into a bowl.
Make a roux: Melt the 4 T butter in a sauce pan on low/medium heat. Once it's bubbling, slowly add the flour, using a whisk to incorporate the flour after each tablespoon. Allow the roux to brown, stirring occasionally and making sure not to burn it.
Add milk slowly - it will look initially wrong but once all the milk is in it will smooth out. Continue to whisk to incorporate. Let mix come to a slow bubbling.
Add gruyere and ricotta in a few steps, stirring to melt and incorporate. Allow cheese sauce to come back to bubbling after each addition. Add garlic and onion to taste. Take off burner and put near other ingredients. (I used 2 measured c of milk, then added a bit more, so it could be up to 3 c milk total to make it a saucier consistency.).
Layering: In a 13X9 pan, put a little cheese sauce and 1/3 c of diced tomatoes, mixing them and coating the bottom of the pan. Put down a layer of noodles, then ~6 oz diced tomatoes, onions to lightly cover the layer, then zucchini to cover the onion (about half of each). Lay down the salmon strips to cover the layer - all the salmon.
Stir the cheese sauce to incorporate any skin that might have formed, then put ~1.5-2 c sauce over fish to cover. Layer noodles, then the rest of the tomatoes, rest of the onion, rest of the zucchini, ~1.5-2 c cheese sauce. Layer noodles, cover with the rest of the cheese sauce, then add a layer of mozzarella to cover.
Bake 1 hr at 350°F Let cool before cutting: 5 long X 3 short. Enjoy thoroughly!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1774.76 Kcal (7431 kJ)
Calories from fat	790.52 Kcal
		% Daily Value*
Total Fat	87.84g	135%
Cholesterol	357.87mg	119%
Sodium	1432.8mg	60%
Potassium	2980.44mg	63%
Total Carbs	115.28g	38%
Sugars	21.47g	86%
Dietary Fiber	5.79g	23%
Protein	124.42g	249%
Vitamin C	110.6mg	184%
Vitamin A	0.3mg	9%
Iron	3mg	16%
Calcium	2644.1mg	264%

Amount Per 100 g
Calories	60.34 Kcal (253 kJ)
Calories from fat	26.88 Kcal
		% Daily Value*
Total Fat	2.99g	135%
Cholesterol	12.17mg	119%
Sodium	48.72mg	60%
Potassium	101.33mg	63%
Total Carbs	3.92g	38%
Sugars	0.73g	86%
Dietary Fiber	0.2g	23%
Protein	4.23g	249%
Vitamin C	3.8mg	184%
Iron	0.1mg	16%
Calcium	89.9mg	264%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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