Directions:
- Fill a saucepan with enough water to cover onions and bring to a boil. Add onions and simmer covered for 3-5 minutes.Drain. When cool enough to handle cut off the roots and peel away the tough skins.
- In a nonstick skillet over medium low heat melt butter and then add the onions, cook stirring often until golden brown (15 minutes). Stir in sugar and cook s tiring until onions are glazed (5 minutes). Add salt and pepper and keep warm.
- In a spice grinder or mortar and pestle combine the spices (coriander -peppercorns) and grind spices until coarsely ground. Rub both sides of the salmon with the spice mixture.
- Spray a nonstick skillet with Pam and set over high heat. Add salmon and cook turning once until fish is browned on the outside and opaque in the center (3-5 minutes per side).
- Divide and arrange the lentils on each of 4 plates. Place salmon in the middle of the lentils and garnish with the glazed onions and frisee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.49 Kcal (1631 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 56.76mg | 19% | |
| Sodium | 557.68mg | 23% | |
| Potassium | 1209.85mg | 26% | |
| Total Carbs | 46.72g | 16% | |
| Sugars | 16.93g | 68% | |
| Dietary Fiber | 12.61g | 50% | |
| Protein | 32.64g | 65% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 2.5mg | 14% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 70.05 Kcal (293 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 12% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 19% | |
| Sodium | 100.3mg | 23% | |
| Potassium | 217.59mg | 26% | |
| Total Carbs | 8.4g | 16% | |
| Sugars | 3.04g | 68% | |
| Dietary Fiber | 2.27g | 50% | |
| Protein | 5.87g | 65% | |
| Vitamin C | 5.1mg | 47% | |
| Iron | 0.4mg | 14% | |
| Calcium | 23.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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