Ingredients:
- 3 carrots , cut into 1-inch pieces
- potatoes , cut into 1-inch pieces
- salt and ground black pepper to taste
Directions:
- Pour water into a large pot. Add celery, carrots, potatoes, onion, and ginger to the water; season generously with salt and pepper. Bring the water to a boil, reduce heat to medium-low, and cook at a simmer until carrots are tender, about 10 minutes. Stir turnip greens and soy sauce into the soup; cook until greens wilt, about 5 minutes.
- Stir spaghetti into the simmering mixture; cook until the pasta is just beginning to soften, about 10 minutes. Add salmon and lemon juice to the liquid. Remove pot from heat and let salmon steep in the soup until warmed, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.15 Kcal (1001 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 414.26mg | 17% | |
| Potassium | 686.52mg | 15% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 20.17 Kcal (84 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 5% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 10% | |
| Sodium | 34.94mg | 17% | |
| Potassium | 57.9mg | 15% | |
| Total Carbs | 2.67g | 11% | |
| Sugars | 0.54g | 25% | |
| Dietary Fiber | 0.35g | 17% | |
| Protein | 1.67g | 40% | |
| Vitamin C | 1.2mg | 25% | |
| Iron | 0.1mg | 5% | |
| Calcium | 13mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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