Directions:
- Make teriyaki sauce: In a small saucepan simmer sauce ingredients, stirring until sugar is dissolved, until reduced to about 1/2 cup and cool to room temperature in a metal bowl set in a larger bowl of ice and cold water.
- In a baking dish large enough to just hold salmon steaks in one layer marinate salmon in sauce, turning to coat, 15 minutes.
- While salmon is marinating, in a large saucepan of boiling salted water blanch vegetables 2 minutes, or until crisp-tender, and drain in a colander. Transfer vegetables to a bowl of ice and cold water to stop cooking and drain well.
- In a 10-inch heavy skillet (preferably cast iron) heat oil over moderately high heat until hot but not smoking. Transfer salmon to skillet with a metal spatula, letting excess sauce drip off into reserved marinade, and reduce heat to moderate. Sauté salmon, turning once, until just cooked through and browned well, about 2 1/2 minutes on each side, and transfer to 2 plates. Pour off oil and cook vegetables, stirring, 1 minute. Add reserved sauce and boil, stirring, 1 minute, or until thickened.
- Spoon vegetables and sauce over salmon and garnish with scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.3 Kcal (788 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 2700.01mg | 113% | |
| Potassium | 431.31mg | 9% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 10% | |
|---|---|---|---|
| Sodium | 1190.98mg | 113% | |
| Potassium | 190.25mg | 9% | |
| Total Carbs | 10.2g | 8% | |
| Sugars | 6.33g | 57% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 2.95g | 13% | |
| Vitamin C | 4.6mg | 17% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.5mg | 6% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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