Directions:
- In a large, heavy saucepan, over medium heat, cook the onion in the butter until softened, about 5 minutes.
- Add the flour and stir until smooth.
- Whisk in the broth and milk, then add the sweet potato, bay leaf, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Bring to a boil, reduce heat, and simmer, stirring occasionally, until the potatoes are just tender, about 8 minutes.
- Add the salmon and broccoli and simmer until the salmon is cooked through and the broccoli is tender, about 5 minutes more.
- Serves 4-6 ~ garnish with shredded Asiago (or cheddar) cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.44 Kcal (1174 kJ) | ||
| Calories from fat | 102.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 58.37mg | 19% | |
| Sodium | 896.12mg | 37% | |
| Potassium | 695.39mg | 15% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 252.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 18% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 19% | |
| Sodium | 245.19mg | 37% | |
| Potassium | 190.27mg | 15% | |
| Total Carbs | 4.93g | 6% | |
| Sugars | 1.83g | 27% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 6.48g | 47% | |
| Vitamin C | 5.3mg | 32% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 3% | |
| Calcium | 69mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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