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Salmon Stuffed Cabbage Leaves Recipe

Salmon Stuffed Cabbage Leaves Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1 head cabbage (about 2 1/2 lb)
1 lb alaskan salmon (frozen), skin removed , cut into 8 equal pieces, thawed or fresh
salt , to taste
freshly ground black pepper , to taste
1 tbsp olive oil
1 cup fat free , low sodium vegetable stock

Directions:

Bring a large pot of water to boil over high heat.
Clean cabbage by removing outer leaves and discarding them. Carefully peel off whole cabbage leaves. Place in boiling water.
Boil cabbage until tender (about 10 minutes).
Drain, and place in a bowl of ice water to cool. Drain again, remove the 8 largest leaves, and place them on a work surface.
Place salmon pieces on top of cabbage leaves. Season with salt and pepper. Roll sides of cabbage in, and roll up the salmon.
Grease an oven-proof baking dish with olive oil. Place rolls seam side down in dish.
Cut up remaining cabbage into bite-size pieces
Serve salmon rolls on top of the excess cabbage while still hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.84 Kcal (1017 kJ)
Calories from fat	62.11 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	51.02mg	17%
Sodium	235.04mg	10%
Potassium	609.64mg	13%
Total Carbs	18.21g	6%
Sugars	9.7g	39%
Dietary Fiber	8.5g	34%
Protein	28.11g	56%
Vitamin C	105.5mg	176%
Iron	1.2mg	7%
Calcium	157.2mg	16%

Amount Per 100 g
Calories	52.76 Kcal (221 kJ)
Calories from fat	13.49 Kcal
		% Daily Value*
Total Fat	1.5g	11%
Cholesterol	11.08mg	17%
Sodium	51.06mg	10%
Potassium	132.44mg	13%
Total Carbs	3.96g	6%
Sugars	2.11g	39%
Dietary Fiber	1.85g	34%
Protein	6.11g	56%
Vitamin C	22.9mg	176%
Iron	0.3mg	7%
Calcium	34.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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