Salmon Stew Ala Can Recipe

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Salmon Stew Ala Can
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Ingredients
8
Count
Nutrition
107
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1 tbsp garlic (or as much as you like)
  • 2 (7 1/2 oz) cans salmon (de-boned is my preference. i also like to substitute 1 can of for 1 can of clams with jui)
  • 2 (11 oz) cans condensed soup (my favorites are campbell's new england clam chowder, campbell's shrimp bisque and campbell's cream )
  • 1 tbsp black pepper
  • 3 oz croutons (optional, i prefer texas toast's sea salt and cracked pepper flavor)

Directions:

  1. Heat a large pot over Medium Heat.
  2. Once you can flip a small amount of water into the pot and have it boil away immediately, add the butter (2-ish minutes).
  3. Let the butter get hot and once there is a small amount of butter melted, remove it from the heat and shake it until it is melted the rest of the way (This will help to keep the butter from burning before you add your other ingredients)
  4. Add the garlic and let it sit, stirring occasionally for about 2 to 3 minutes so that the butter gets a nice garlicy flavor.
  5. Slowly add the Salmon and/or Clams, (do not drain the juice on either), your choice of soups and milk (If you used soups that are not condensed, you do not have to use the milk)
  6. Add the Pepper seasonings to your liking.
  7. Cook until it is heated through, but not boiling, stirring occassionally. (About 7 minutes).
  8. Serve with Croutons. I like to dip mine in and immediately eat them once they are covered in soup. My husband likes to let them soak for a few minutes. Our best friend likes to eat her's on the side. We usually end up using the entire bag, Of course, we are gluttons.
  9. It is also good with Cheese Crumbles: Put a small amount of oil into a hot frying pan. Add about a 1/4 cup of Shredded Cheddar Cheese (Sharp or otherwise) Cook until browned on the edges. Flip once. Usually takes about 3 to 5 minutes. When done, put it on a plate with some paper towels to drain the excess oil and cool, Crumble into your soup and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.49 Kcal (450 kJ)
Calories from fat 62.03 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 27.64mg 9%
Sodium 164.88mg 7%
Potassium 157.65mg 3%
Total Carbs 6.42g 2%
Sugars 2.61g 10%
Dietary Fiber 1.16g 5%
Protein 5.59g 11%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 152.79 Kcal (640 kJ)
Calories from fat 88.18 Kcal
% Daily Value*
Total Fat 9.8g 11%
Cholesterol 39.29mg 9%
Sodium 234.36mg 7%
Potassium 224.09mg 3%
Total Carbs 9.13g 2%
Sugars 3.71g 10%
Dietary Fiber 1.65g 5%
Protein 7.95g 11%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 3%
Iron 0.8mg 3%
Calcium 134mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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