Salmon Steaks With Green Bean Salad Recipe

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Salmon Steaks With Green Bean Salad
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Ingredients:

Directions:

  1. Rub fish with oil and season with salt and pepper.
  2. Make salad by cooking the beans in a saucepan of boiling water for 3 minutes, drain and pat dry. Place beans in a bowl with the rest of the salad ingredients (nuts - herbs).
  3. Whisk dressing ingredients together. Drizzle dressing over salad. Toss and sprinkle with the feta cheese. Toss.
  4. Cook fish on a hot grill for 1-3 minutes per side. Wrap with foil and set aside to rest for 3 minutes. Arrange on plates and drizzle with the balsamic glaze and serve with bean salad.
  5. *To make the balsamic glaze: pour 15 oz in a saucepan and bring to a boil. Simmer for 10-15 minutes until vinegar is reduced to 4 oz. Set aside to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.91 Kcal (1289 kJ)
Calories from fat 234.67 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 9.01mg 3%
Sodium 187.75mg 8%
Potassium 473.67mg 10%
Total Carbs 15.64g 5%
Sugars 6.1g 24%
Dietary Fiber 5.3g 21%
Protein 6.34g 13%
Vitamin C 23.9mg 40%
Vitamin A 0.4mg 12%
Iron 46.6mg 259%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 146.87 Kcal (615 kJ)
Calories from fat 111.93 Kcal
% Daily Value*
Total Fat 12.44g 40%
Cholesterol 4.3mg 3%
Sodium 89.55mg 8%
Potassium 225.93mg 10%
Total Carbs 7.46g 5%
Sugars 2.91g 24%
Dietary Fiber 2.53g 21%
Protein 3.02g 13%
Vitamin C 11.4mg 40%
Vitamin A 0.2mg 12%
Iron 22.2mg 259%
Calcium 53.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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