Directions:
- Rub fish with oil and season with salt and pepper.
- Make salad by cooking the beans in a saucepan of boiling water for 3 minutes, drain and pat dry. Place beans in a bowl with the rest of the salad ingredients (nuts - herbs).
- Whisk dressing ingredients together. Drizzle dressing over salad. Toss and sprinkle with the feta cheese. Toss.
- Cook fish on a hot grill for 1-3 minutes per side. Wrap with foil and set aside to rest for 3 minutes. Arrange on plates and drizzle with the balsamic glaze and serve with bean salad.
- *To make the balsamic glaze: pour 15 oz in a saucepan and bring to a boil. Simmer for 10-15 minutes until vinegar is reduced to 4 oz. Set aside to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.91 Kcal (1289 kJ) | ||
| Calories from fat | 234.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 3% | |
| Sodium | 187.75mg | 8% | |
| Potassium | 473.67mg | 10% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.6mg | 259% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.87 Kcal (615 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 40% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 3% | |
| Sodium | 89.55mg | 8% | |
| Potassium | 225.93mg | 10% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 2.91g | 24% | |
| Dietary Fiber | 2.53g | 21% | |
| Protein | 3.02g | 13% | |
| Vitamin C | 11.4mg | 40% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 22.2mg | 259% | |
| Calcium | 53.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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