Directions:
- Preheat oven to 400°.
- Bring a large pot of salted water to a boil.
- Add barley, return to a boil, and boil until tender, 30 minutes. Add vegetable medley during last 3 minute of cooking. Drain, cool slightly, toss with 2 teaspoons sesame seeds and reserve.
- While barley is cooking, make salmon: Combine honey, soy sauce, sesame oil and chili flakes. Reserve 4 tablespoons of mixture. Place salmon on a baking sheet, and brush with honey-soy mixture. Bake until salmon is flaky, 15 minutes. Place reserved sauce in a small saucepan over low heat and keep warm.
- Divide barley mixture among 4 plates, top with a salmon fillet and 1 tablespoon warmed sauce, and sprinkle with scallions and remaining sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.57 Kcal (1120 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 562.75mg | 23% | |
| Potassium | 283.69mg | 6% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.84 Kcal (962 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 8% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 483.4mg | 23% | |
| Potassium | 243.69mg | 6% | |
| Total Carbs | 39.15g | 15% | |
| Sugars | 12.05g | 56% | |
| Dietary Fiber | 6.07g | 28% | |
| Protein | 9.87g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 12% | |
| Calcium | 50mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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